Lent

3 Lenten Sacrifices I’m Not Stopping

Lent is a traditional time of making sacrifices in order to shed attachments to the world and come closer to Christ.  The paradox of the cross, however, can reveal that what seemed to be a sacrifice is actually a gift.  This is true of my experience with three sacrifices I have made during lent over the past several years which have become sources of joy and companions on my journey into the celebration of the Resurrection.

 

1. Sacrificing negative thoughts and being offended

 

As a sanguine-choleric personality type, I don’t naturally tend toward the negative. However, the world wears on all of us.  Just before Lent I happened upon a video by Fr. Mike Schmitz of Ascension Presents:

Our culture incessantly demands that we take offense and rage against something or someone.  This wears all of us down, even those born with rose-colored glasses.  The angst of the culture can seep into our own relationships, making us overly sensitive to people in our lives and suspicious of the intentions of those around us, whether or not they meant to offend us.  Examining myself, I saw this at times in subtle ways that I reacted to my spouse, to other people, and even to myself. 

 

So for lent, I gave up being offended and harbouring negative thoughts about anyone.  In the first few days, when I caught that sneaky irritation rising up in my thoughts, I immediately stopped it and simply told myself (literally in these words… but silently;-)) ” Nope. I gave up being offended for Lent.  I gave up negative thoughts. I am dropping this at the cross. It’s Jesus’ problem.”

 

It was incredibly liberating.  Sometimes I almost felt a physical relief, like letting go of something that was suffocating me so I could breathe again.  Whatever was offending me was in God’s hands. It became his problem, not mine, and I was free to choose to love and be happy.

 

Was this simplistic and naive?  I don’t think so.  It’s not that I didn’t recognize problems, and some of them were BIG problems… but instead of letting them generate bitterness and resentment, I exercised the discipline of releasing them to God’s loving care.  For me, it was an experience of being child-like.  And now that it’s Easter, I don’t want to grow up and grow out of that.

 

2. Sacrificing the use of my cell phone when I am with other people

 

The first time I really noticed how cell phones isolate us was during a papal audience in St Peter’s Square a few years back. I had the gift of being there among thousands of enthusiastic Catholics on a warm sunny morning as the Holy Father rode through the crowds in the pope-mobile.  Everyone had their phones outstretched, and as he rode past them, literally a few feet away, their eyes were on their phones and the pictures they were getting, instead of on the pope himself.  Pope Francis was practically the only person who was truly present to those around him in that moment, with no screen as a barrier between those he was greeting and himself.

 

Over the next few years, I’d notice this in other places.  The line at the grocery store.  The subway.  My kids’ soccer games.  Even my own kitchen. 

 

This lent I decided I would no longer let my cell phone take my attention away from the people who were physically in front of me.   I resolved not to use my phone when I was in the presence of other people that I could be paying attention to.  As soon as I made the resolution I learned what an addictive habit I had.  The urge to check texts, email and social media at the first hint of downtime was really strong.  I also became more aware of people using their phones in front of me and how it made me feel (good thing for lenten resolution #1… see above).  Even if I was only around people I didn’t know, the black hole of my iPhone was still sucking my connection with the world around me into a digital void. 

 

When I put my phone away, I noticed more details about the people around me. I smiled at them more, I anticipated their needs better, and I discovered things I would have missed if I wasn’t paying attention.

 

Since Christ used Lent to break this chain, I’m going to stay free, and continue to enjoy the real world and my present company!

 

3. Slowing down and sacrificing the need to rush

 

This is a sacrifice that was given to me, not one I chose.  Several years ago, as Lent began I had to have a surgical procedure done – nothing serious or life-threatening, but something that needed to be attended to. I had never had surgery before, and my doctor told me that I would need a six-week recovery. I think I actually laughed out loud when she said this.  I mean, I have 6 kids, an international student from China, a full-time job, and a crazy Goldendoodle at home (Chester- as in Chesterton).  I told my doctor I was sure I’d bounce back well, and took 3 weeks off work instead.  I should have known what was behind the little smile she responded with, but again, good thing for lenten sacrifice #1….

 

The surgery went well, but I reacted badly to the anesthesia and pain medications- getting really sick.  This kept me in the hospital for a longer stretch, and in bed at home when I had expected to be back up and out.  I slowed down–a lot. Thanks to friends who helped with meals and teenage children who helped with driving and grocery shopping, Paul and I were able to keep life moving, but it was slower.

 

For the first couple of weeks, I was frustrated. I realized 3 weeks off work wasn’t going to cut it; I ended up being out just over a month.  The more I tried to speed things up, the more tired I got.  When I felt a surge of energy and used it to do something crazy like go grocery shopping, I was laid up for the next 2 days.

 

As time went on, I got the picture. God wanted me to slow down.  And he wanted me to slow down peacefully, not with bitterness and frustration.  It was a really big adjustment for me.  I realized how much of my energy I had been putting into doing more in less time, so I would have more time to do even more. 

 

When I accepted the need to slow down, I was pretty sure things were going to fall apart at the seams.  They didn’t.  I learned that though I could usually do things quite well at the pace I had been used to, when I slowed down, when I paused, I made space for God to act in ways that my rushing had prevented before. 

 

I had feared that slowing down would mean I was doing less for Christ in my life, but I realized that some of the people I know who have the greatest impact on others, who share their faith most generously, and who transmit Christ’s love most gracefully, do so at a calm and peaceful pace.  They are about being more than they are about doing, and that ‘being’ changes the world around them.  My slower lenten pace gave me the chance to correct my speed of living, and focus more on being present in the moment.  It’s a bit like the way I have experienced latin cultures, putting time at the service of living instead of shoving living into efficient and effective increments of time. 

 

All three of these sacrifices were transformed into gifts, but they require me to be diligent in not going back to my old habits.  I’m up for that challenge.  I’m also very grateful for a lent that is going to continue to bear fruit and help me grow and live in Christ’s love in new ways, resurrected through his transformative power.

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Lenten Resolutions to Improve Your Relationship With Food

Lenten Resolutions to Improve Your Relationship With Food

“It’s complicated.”

 

That’s how I’d describe my relationship with food. And let’s face it: living in this body- and beauty-focused world can be tough on the old self-image. On any given day, you can probably find me wishing I were thinner or fitter, or wondering if I should be hopping on the newest fad diet. And it’s easy for me to only see food as “good” or “bad,” as something to control (or else be controlled by), instead of what it is truly meant to be: nourishment.

 

If you’re like me, and longing to re-establish a healthy and uncomplicated relationship with food, here are some things I’ll be trying this Lent. Choose one resolution from each category, and approach Lent as the season of healing that it is meant to be.

 

Fast…

…from mindless eating

 

Eat intentionally, by not doing anything else (like working, watching TV, or scrolling through your phone) while you eat. Don’t eat standing up; always set the table or place when you eat, even when you’re eating alone. Eat when you’re hungry, and not when you’re not, paying attention to your body’s cues that you’ve had enough.

 

…from needing to see “results

 

“Our progress has nothing to do with the body, which is the thing that matters least,” says St. Teresa of Avila. Focus on fidelity to your Lenten resolution, and not the physical fruits it might produce, by ditching the scale, and even tucking your full-length mirror away in the closet.

 

…from food that won’t give you the added benefit of weight loss

 

If you like the idea of traditional fasting from food, but fear you will focus more on the physical benefits of fasting than on the spiritual, fast from food items that won’t cause you to lost weight (like artificial sweeteners, salt and pepper, or ice in your drinks).

 

Pray…

…grace at every meal (and snack!)

 

Get in the custom of praying before every meal, even if it’s just a midday coffee or a small evening snack. Build the habit of gratitude for every bite.

 

…the Word of God daily

 

“Man shall not live on bread alone, but on every word that comes from the mouth of God” (Matthew 4:4). Remember that your daily prayer is the greatest nourishment you will receive each day, and make extra time and effort to contemplate the Gospels this Lent.

 

…for virtue 

 

Instead of focusing on being thin, or even fit and healthy, which in itself does not necessarily make us more available to God’s love and mercy, concentrate on the virtues. Pray for detachment from the bad habits you might be clinging to, self-mastery over your passions, fortitude in the face of temptation, and temperance in all things.

Give…

 

…time, food, or money to the hungry

 

 Spend time this Lent around people who might not have the privilege of overeating, eating according to a specific diet, or being picky about what they eat by volunteering at a soup kitchen or donating to a food bank.

 

…a meal to someone in need

 

Once a week, deliver a meal to a person or a family in need, like an elderly neighbour who lives alone, or a family with a brand new baby.

 

…your time 

 

Make a point to meet someone for coffee, invite a family for brunch or supper, or have friends over for drinks once a week, acknowledging that food is meant to nurture relationships as much as it’s meant to nourish our bodies.

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Detroit Holy Week Family Missions

Our Family Missions program is designed to provide an opportunity for families to come together and serve their community, spreading love, kindness, and compassion in the spirit of Christ’s teachings. Through a variety of volunteer activities, prayer services, and learning sessions, families will have the chance to make a positive impact on the lives of those in need while nurturing their own spiritual growth.

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Regnum Christi Spirituality Center Ask a Priest

“Ask a Priest: May I Change My Lenten Resolution?”

Q: Can I change what I do for Lent? For Lent I gave up most of the apps and entertainment on my phone. I did, however, set a limit of 1 hour and 30 minutes a day for Disney+. I find myself wanting to go over the limit and to watch more since I found out after I bought the membership that Disney indirectly contributes to Planned Parenthood. I probably won’t buy from Disney again, but I don’t want what I bought to go to waste. I want to be able to watch the most movies I can before the membership ends. It seems to be a big dilemma for me. My second question is, if I break my Lenten resolution, is it a sin? Or if I change what I do for Lent, would it be a sin? I read something online saying that if you break your Lent it’s not a sin unless you gave up doing something sinful. I don’t think what I’m doing is sinful since I bought the membership not knowing the company indirectly supports abortion. Thank you! – S.

Answered by Fr. Edward McIlmail, LC

A: It sounds as though you are being tempted to violate your Lenten resolution.

It might be good to recognize that for what it is: a temptation.

’Tis not the season for minimalism. Lenten sacrifices are meant to be, well, sacrifices. We should feel a pinch. They should cost us something. That is why they can be effective in helping us to change.

As for wanting to watch more movies so that your membership doesn’t go to waste: That sounds like an excuse. So, it might be good to recognize that for what it is: rationalization.

As for your second question: Is it a sin to violate a Lenten resolution?

Maybe the better question is, what is holding you back from detaching from the world? What is holding you back from drawing closer to Our Lord?

It is good to remember that your faith is your relationship with Jesus. And you know what he was willing to sacrifice for you on Calvary.

Perhaps it would help to go before a crucifix and explain to Jesus why you want to break your Lenten resolution.

He might appreciate having first dibs on those 90 minutes a day you now dedicate to Disney+.

Keep learning more with Ask a Priest

Got a question? Need an answer?

Today’s secular world throws curve balls at us all the time. AskACatholicPriest is a Q&A feature that anyone can use. Just type in your question or send an email to [email protected] and you will get a personal response back from one of our priests at RCSpirituality. You can ask about anything – liturgy, prayer, moral questions, current events… Our goal is simply to provide a trustworthy forum for dependable Catholic guidance and information. So go ahead and ask your question…

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Living Water | A Regnum Christi Retreat Guide on the Samaritan Woman with Fr. John Bartunek, LC

Living Water: A Lenten Retreat Guide on Christ’s Encounter with the Samaritan Woman

On the Third Sunday of Lent, we read of the mysterious encounter between Jesus and the Samaritan woman. It takes place while Jesus is resting alone near Jacob’s Well and his disciples have gone into town to get some supplies before continuing their journey. That encounter is the subject of this Retreat Guide.

  • The First Meditation will explore what this encounter reveals about Jesus himself.
  • The Second Meditation will explore what it reveals about us.
  • And the Conference will get practical by digging into what “doing God’s will” really means and why Jesus puts so much importance on it.

The Personal Questionnaire/Group discussion questions are available in the Companion Guide Book or Small Group Companion Guide. Either download the PDF Companion Guide Book or purchase it. The Companion Guide Book is available for purchase as a paperback or in Kindle at Amazon. Pause the video at any moment to go to the Companion Guide Book or continue to the next meditation. Let’s begin by quieting our hearts and minds and turning our attention to the Lord, who never stops paying attention to us. Let’s ask him for all the graces we need, and most especially, for the grace to taste the living water that flows out of this encounter—and every encounter— with Jesus Christ.

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Regnum Christi Spirituality Center Ask a Priest

“Ask a Priest: When Is It OK to Fast?”

Q: Aside from times of the year when fasting is encouraged or required, when is it appropriate to fast? Also, are there any prayers for fasting? I haven’t had much luck finding any. Thank you! – J.R.

Answered by Fr. Edward McIlmail, LC

A: Fasting is prescribed by the Church for the faithful, aged 18 to 59, only twice a year, on Ash Wednesday and Good Friday.

Other times are optional, and the day and frequency depends on each person. Some people might do it once a month, perhaps on a Friday. Some do it every Friday. Some might do it for a special intention. There are no set rules on this.

Fasting has two basic purposes in our spiritual life.

The first has to do with our need to discipline our natural desires and cravings. Ever since the coming of original sin, we have had built-in tendencies to overindulge in pleasures, which can even lead to idolizing them — that is, thinking that certain pleasures or material things can satisfy our deepest needs and give meaning to our lives. These tendencies need to be recognized and disciplined. Fasting helps us to do that.

The second purpose of fasting is to willingly share in Christ’s own redeeming self-sacrifice. When we voluntarily choose to make a sacrifice, we can unite it to Christ’s self-offering through a simple prayer, offering up our discomfort or suffering for the conversion of sinners, the reparation of sins, and the strengthening of Christians everywhere. To learn more about this spiritual discipline of “offering it up,” you can watch or read the conference portion of the retreat guide called “A Mother’s Tears.”

With that in mind, it is worth mentioning that fasting can take a lot of different forms. The traditional form of eating less, or making small sacrifices at meals, is tried and true. But you can also “fast” for certain periods from the Internet or from watching movies, for example. Periodic “digital fasts” can open up space in our lives for prayer and greater intimacy with God, in addition to the other benefits of fasting.

Fasting requires a bit of caution. Sometimes we can overdo fasting, only to swing back to the other extreme “to make up” for lost meals. It is good to check with a spiritual director or confessor if you want to undertake a routine of fasting.

Perhaps an alternative to fasting would be to simply give up a little something at each meal — by taking a smaller dessert or forgoing gravy on the meat, for instance. Sometimes the ongoing little sacrifices can be just as valuable as fasting.

I’m not familiar with prayers for fasting, per se. HERE is one sample you might find helpful.

One of the values of fasting is that it can make our other prayers more meritorious. For that reason a special prayer for fasting might not be essential. What you could do is make a simple prayer of your own: “Lord, I offer up my fasting today for X.”

 

Keep learning more with Ask a Priest

Got a question? Need an answer?

Today’s secular world throws curve balls at us all the time. AskACatholicPriest is a Q&A feature that anyone can use. Just type in your question or send an email to [email protected] and you will get a personal response back from one of our priests at RCSpirituality. You can ask about anything – liturgy, prayer, moral questions, current events… Our goal is simply to provide a trustworthy forum for dependable Catholic guidance and information. So go ahead and ask your question…

“Ask a Priest: When Is It OK to Fast?” Read More »

Teacher and Lord | A Regnum Christi Retreat Guide on the Last Supper with Fr. John Bartunek, LC

Teacher and Lord: A Lenten Retreat Guide on the Last Supper

 

During the first centuries of Christianity, the forty days leading up to Holy Week took on a special significance. Those forty days are called Lent, a name taken from the Old English word meaning “spring.” The liturgical season of Lent is meant to be a time of spiritual spring-training, so to speak: six weeks during which we pay particular attention to prayer, penance, and works of mercy in order to prepare for Holy Week. The more deeply we live Lent, the more abundantly we will be able to receive the spiritual renewal that God wants to give us during the holiest days of the liturgical year.

This Retreat Guide on the Last Supper, Teacher and Lord, will help make that happen.

  • The First Meditation takes us into what was going on in Christ’s own heart during his last meal with his closest followers.
  • The Second Meditation highlights the three precious gifts that Jesus left his Church during the Last Supper, and the hopes he had for how those gifts can transform our lives.
  • And the Conference provides practical tips for how we can deepen our friendship with Christ through the words we use.

The Personal Questionnaire/Group discussion questions are available in the Companion Guide Book or Small Group Companion Guide. Either download the PDF Companion Guide Book or purchase it. The Companion Guide Book is available for purchase in Kindle or Paperback from Amazon. Pause the video at any moment to go to the Companion Guide Book or continue to the next meditation.

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Alex Kucera

Atlanta

Alex Kucera has lived in Atlanta, GA, for the last 46 years. He is one of 9 children, married to his wife Karmen, and has 3 girls, one grandson, and a granddaughter on the way. Alex joined Regnum Christi in 2007. Out of the gate, he joined the Helping Hands Medical Missions apostolate and is still participating today with the Ghana Friendship Mission.

In 2009, Alex was asked to be the Atlanta RC Renewal Coordinator for the Atlanta Locality to help the RC members with the RC renewal process. Alex became a Group Leader in 2012 for four of the Atlanta Men’s Section Teams and continues today. Running in parallel, in 2013, Alex became a Team Leader and shepherded a large team of good men.

Alex was honored to be the Atlanta Mission Coordinator between 2010 to 2022 (12 years), coordinating 5-8 Holy Week Mission teams across Georgia. He also created and coordinated missions at a parish in Athens, GA, for 9 years. Alex continues to coordinate Holy Week Missions, Advent Missions, and Monthly missions at Good Shepherd Catholic Church in Cumming, GA.

From 2016 to 2022, Alex also served as the Men’s Section Assistant in Atlanta. He loved working with the Men’s Section Director, the Legionaries, Consecrated, and Women’s Section leadership teams.

Alex is exceptionally grateful to the Legionaries, Consecrated, and many RC members who he’s journeyed shoulder to shoulder, growing his relationship with Christ and others along the way. He knows that there is only one way, that’s Christ’s Way, with others!